3 tips for how to live to 100

[Arthur Gordon Pym]

3 tips for how to live to 100

by Glamour Magazine, on Thu May 15, 2008

Your behavior now makes a difference, says new research. Experts recommend these habits:

Get creative at work.

On average, a woman with a creative job has the cardiovascular fitness and other health attributes of someone six years younger, according to a recent study. What does “creative” mean? Acting, writing or painting are obvious picks, but any job can count as long as you find it interesting and it lets you develop new skills, experts say.

Make sure you cover the basics.

Eating five servings of fruits and veggies a day, being active, not smoking, and drinking in moderation could add 14 years to your life, according to new British research. Too tall an order? Tackle just the exercise part: A recent study by the National Cancer Institute found that older people who got at least 30 minutes of moderate exercise most days of the week were less likely to die over the next seven years than those who didn't.

Do something fun.

Women who are feeling “happy, excited or content” have lower levels of the stress hormone cortisol, as well as C-reactive protein and interleukin-6—two markers of inflammation linked to heart disease, a University College London study found. It may not take a Ph.D. to figure out that being happy is good for you, but this is one of the first studies to pinpoint a biological reason. So the next time you're feeling frazzled, make plans to do anything that\'ll get you smiling.

—LISA MULCAHY

[source]

[Cirrus]

Is this only concerning women ?

Anyway, Marulus, I am surprised to learn that you are a reader of "Shine" from Yahoo!

Shine: Fashion and Beauty, Healthy Living, Parenting, Sex and Love, Career and Money, Food, and more - Shine on Yahoo!

"Fashion + Beauty", "Love + Sex", "Astrology" : what's your favorite section ?

[Galaico]

I thought those three things were Sex, Drugs and Rock'n'Roll!

[Savorgnan]

Originally Posted by Galaico

I thought those three things were Sex, Drugs and Rock'n'Roll!

You were close. But these are 3 tips not to live to 100.

[Cirrus]

Originally Posted by Savorgnan

You were close. But these are 3 tips not to live to 100.

Sex is good for health, it seems. It's like a sort of sport after all.

[Arthur Gordon Pym]

Originally Posted by Cirrus

IAnyway, Marulus, I am surprised to learn that you are a reader of "Shine" from Yahoo!

Yeah, and a regular one, you finally unmasked me.

Originally Posted by Cirrus

"Fashion + Beauty", "Love + Sex", "Astrology" : what's your favorite section ?

About remedies from hangovers and stuff.