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Old Monday, April 23rd, 2007
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Default Re: Fruit better than vitamin C

This is logical: orange juice contains other antioxydants apart from vitamin C, like flavonoids (that belong to the family of polyphenols, the same of the red wine)...
Just an advice: drink immediatley the orange juice after you've prepared, in half an hour nearly all the vitamin C is oxydized by the combined effect of oxygen and sun light...
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